{"id":625,"date":"2015-10-13T15:18:27","date_gmt":"2015-10-13T15:18:27","guid":{"rendered":"http:\/\/www.nutrihealth.cl\/?p=625"},"modified":"2015-10-13T15:18:27","modified_gmt":"2015-10-13T15:18:27","slug":"wraps-de-lechuga","status":"publish","type":"post","link":"https:\/\/nutrihealth.cl\/index.php\/recetas\/wraps-de-lechuga\/","title":{"rendered":"Wraps de lechuga"},"content":{"rendered":"<p><strong>Ingredientes<\/strong><\/p>\n<p>2 zanahorias cortadas en tiritas<a href=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2015\/10\/wrap-lechuga.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-626\" src=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2015\/10\/wrap-lechuga.jpg\" alt=\"wrap lechuga\" width=\"358\" height=\"259\" srcset=\"https:\/\/nutrihealth.cl\/wp-content\/uploads\/2015\/10\/wrap-lechuga.jpg 1549w, https:\/\/nutrihealth.cl\/wp-content\/uploads\/2015\/10\/wrap-lechuga-400x289.jpg 400w, https:\/\/nutrihealth.cl\/wp-content\/uploads\/2015\/10\/wrap-lechuga-1024x741.jpg 1024w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><br \/>10 hojas de lechuga espa\u00c3\u00b1ola<br \/>2 pechugas de pollo en tiritas<br \/>2 cdtas de aceite de oliva<br \/>Media taza de salsa de soya<br \/>2 cdtas jugo de lim\u00c3\u00b3n <br \/>1 cdta az\u00c3\u00bacar rubia<br \/>1 cdta jengibre picado<br \/>Pepino picado en media luna<\/p>\n<p><strong>Procedimiento<\/strong><\/p>\n<p>En una sart\u00c3\u00a9n con un poco de aceite de oliva dorar las tiras de pollo, luego a\u00c3\u00b1adir la salsa de soya, el jengibre y finalmente la az\u00c3\u00bacar rubia. Dejar en el fuego hasta que esta misma se disuelva.<br \/>Para servir, poner en un plato grande las hojas de lechuga , y en pocillos las tiritas de pollo, la zanahoria y el pepino.<br \/>Tomar una hoja de lechuga y rellenar con los ingredientes.\u00c2\u00a0<br \/>Se puede comer con salsa de yogurt y especias.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 zanahorias cortadas en tiritas10 hojas de lechuga espa\u00c3\u00b1ola2 pechugas de pollo en tiritas2 cdtas de aceite de olivaMedia taza de salsa de soya2 cdtas jugo de lim\u00c3\u00b3n 1 cdta az\u00c3\u00bacar rubia1 cdta jengibre picadoPepino picado en media luna Procedimiento En una sart\u00c3\u00a9n con un poco de aceite de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":0,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}