{"id":383,"date":"2013-02-07T19:23:59","date_gmt":"2013-02-07T19:23:59","guid":{"rendered":"http:\/\/www.nutrihealth.cl\/?p=383"},"modified":"2013-02-07T19:23:59","modified_gmt":"2013-02-07T19:23:59","slug":"zinc-para-la-piel","status":"publish","type":"post","link":"https:\/\/nutrihealth.cl\/index.php\/articulos\/zinc-para-la-piel\/","title":{"rendered":"Zinc para la piel"},"content":{"rendered":"<p style=\"text-align: justify;\">Sin este mineral no existir\u00c3\u00ada la s\u00c3\u00adntesis de la prote\u00c3\u00adna <a href=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2013\/02\/Piel-sana.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-384\" title=\"Piel sana\" src=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2013\/02\/Piel-sana-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/nutrihealth.cl\/wp-content\/uploads\/2013\/02\/Piel-sana-300x200.jpg 300w, https:\/\/nutrihealth.cl\/wp-content\/uploads\/2013\/02\/Piel-sana.jpg 762w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>y el col\u00c3\u00a1geno, y en consecuencia la piel perder\u00c3\u00ada firmeza y elasticidad. Adem\u00c3\u00a1s juega un rol importante en la cicatrizaci\u00c3\u00b3n de la dermis, en casos de eczema, acn\u00c3\u00a9 o dermatitis, y reduce inflamaciones cut\u00c3\u00a1neas. Algunos de los alimentos ricos en zinc son: pescados, sardinas, cordero, cerdo, aves, yema de huevo, leche y queso. En menor proporci\u00c3\u00b3n, en legumbres (porotos, arvejas, lentejas, garbanzos, habas), frutos secos (almendras, nueces) y cereales integrales (avena, arroz y pan integral).\u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sin este mineral no existir\u00c3\u00ada la s\u00c3\u00adntesis de la prote\u00c3\u00adna y el col\u00c3\u00a1geno, y en consecuencia la piel perder\u00c3\u00ada firmeza y elasticidad. Adem\u00c3\u00a1s juega un rol importante en la cicatrizaci\u00c3\u00b3n de la dermis, en casos de eczema, acn\u00c3\u00a9 o dermatitis, y reduce inflamaciones cut\u00c3\u00a1neas. Algunos de los alimentos ricos en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/383"}],"collection":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":0,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}