{"id":229,"date":"2011-12-06T20:22:38","date_gmt":"2011-12-06T20:22:38","guid":{"rendered":"http:\/\/www.nutrihealth.cl\/?p=229"},"modified":"2013-09-02T21:00:44","modified_gmt":"2013-09-02T21:00:44","slug":"deseos-de-comer-algo-dulce","status":"publish","type":"post","link":"https:\/\/nutrihealth.cl\/index.php\/articulos\/deseos-de-comer-algo-dulce\/","title":{"rendered":"\u00c2\u00bfDeseos de comer algo dulce?"},"content":{"rendered":"<p style=\"text-align: justify;\">Muchas veces nos pasa que tenemos mucho deseo de comer algo dulce.\u00c2\u00a0 Eso pasa porque tu nivel de az\u00c3\u00bacar en la sangre puede estar m\u00c3\u00a1s bajo que lo usual, y eso hace que tu cuerpo necesite la r\u00c3\u00a1pida elevaci\u00c3\u00b3n de ene<a href=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2011\/12\/comer-dulces.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-230\" title=\"comer dulces\" alt=\"\" src=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2011\/12\/comer-dulces-300x270.jpg\" width=\"267\" height=\"241\" srcset=\"https:\/\/nutrihealth.cl\/wp-content\/uploads\/2011\/12\/comer-dulces-300x270.jpg 300w, https:\/\/nutrihealth.cl\/wp-content\/uploads\/2011\/12\/comer-dulces.jpg 344w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a>rg\u00c3\u00ada que da lo azucarado. O quiz\u00c3\u00a1s tu deseo tiene una causa emocional u ans\u00c3\u00adas el delicioso sabor de un postre. Controla el impulso comiendo regularmente alimentos ricos en prote\u00c3\u00adnas y carbohidratos complejos (pan, pastas, avena, habas, papas) para mantener estable tu nivel de az\u00c3\u00bacar.\u00c2\u00a0 Evita los carbohidratos simples como pasteles, galletas, pan dulce, postres, caramelos y az\u00c3\u00bacar refinada.<\/p>\n<p><strong>\u00c2\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces nos pasa que tenemos mucho deseo de comer algo dulce.\u00c2\u00a0 Eso pasa porque tu nivel de az\u00c3\u00bacar en la sangre puede estar m\u00c3\u00a1s bajo que lo usual, y eso hace que tu cuerpo necesite la r\u00c3\u00a1pida elevaci\u00c3\u00b3n de energ\u00c3\u00ada que da lo azucarado. O quiz\u00c3\u00a1s tu deseo tiene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}