{"id":177,"date":"2011-06-28T16:37:06","date_gmt":"2011-06-28T16:37:06","guid":{"rendered":"http:\/\/www.nutrihealth.cl\/?p=177"},"modified":"2014-09-04T23:30:49","modified_gmt":"2014-09-04T23:30:49","slug":"crema-de-verduras-4-porciones","status":"publish","type":"post","link":"https:\/\/nutrihealth.cl\/index.php\/recetas\/crema-de-verduras-4-porciones\/","title":{"rendered":"Crema de verduras (4 porciones)"},"content":{"rendered":"<p>Para estos d\u00c3\u00adas de invierno te aconsejo que prepares a tu hora de almuerzo y\/o cena una rica crema de verduras nutritiva, sana, f\u00c3\u00a1cil y especial para pasar el fr\u00c3\u00ado!<\/p>\n<p><strong><em>Ingredientes: <\/em><\/strong><a href=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2011\/06\/crema-de-verduras.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-178\" title=\"crema de verduras\" src=\"http:\/\/www.nutrihealth.cl\/wp-content\/uploads\/2011\/06\/crema-de-verduras.jpg\" alt=\"crema de verduras\" width=\"223\" height=\"223\" srcset=\"https:\/\/nutrihealth.cl\/wp-content\/uploads\/2011\/06\/crema-de-verduras.jpg 223w, https:\/\/nutrihealth.cl\/wp-content\/uploads\/2011\/06\/crema-de-verduras-150x150.jpg 150w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/a><\/p>\n<ul>\n<li>3 dientes de ajo<\/li>\n<li>1 cebolla mediana<\/li>\n<li>2 papas medianas<\/li>\n<li>1 atado de espinacas<\/li>\n<li>1 br\u00c3\u00b3coli<\/li>\n<li>1 paquete de esp\u00c3\u00a1rragos<\/li>\n<li>1 zapallo italiano<\/li>\n<li>Or\u00c3\u00a9gano o especias al gusto<\/li>\n<li>Sal a gusto<\/li>\n<\/ul>\n<p><strong><em>Preparaci\u00c3\u00b3n:<\/em><\/strong><\/p>\n<p>Pelar y cortar las verduras en trozos, poner a cocinar con poco agua (lo justo para cubrirlas) y condimentar. Licuar y servir!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para estos d\u00c3\u00adas de invierno te aconsejo que prepares a tu hora de almuerzo y\/o cena una rica crema de verduras nutritiva, sana, f\u00c3\u00a1cil y especial para pasar el fr\u00c3\u00ado! Ingredientes: 3 dientes de ajo 1 cebolla mediana 2 papas medianas 1 atado de espinacas 1 br\u00c3\u00b3coli 1 paquete de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrihealth.cl\/index.php\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}